Nutty Banana Bliss: Irresistible Peanut Butter Smoothie Recipe

Our Peanut Butter Banana Smoothie is a lusciously creamy blend of wholesome ingredients that delivers a burst of flavor with every sip. Ripe bananas lend natural sweetness and a creamy texture, while peanut butter adds a rich, nutty depth. Blended with milk, honey, and ice cubes, this refreshing concoction is both satisfying and nutritious, making it an ideal choice for breakfast, a post-workout refuel, or a delicious snack any time of day. Easy to prepare and irresistibly delicious, this smoothie is sure to become a favorite go-to recipe for all occasions.

Nutty Banana Bliss: Irresistible Peanut Butter Smoothie Recipe

Indulge in the creamy decadence of our Peanut Butter Banana Smoothie recipe. This delightful blend combines the rich, nutty flavor of peanut butter with the natural sweetness of ripe bananas, resulting in a velvety smoothie that's as indulgent as it is nutritious. Packed with protein, potassium, and essential vitamins, this satisfying treat is perfect for breakfast, a post-workout refuel, or a wholesome snack any time of day. Simply blend up this wholesome concoction for a taste of pure bliss in every sip.

Author: DishDreamery

Print Recipe

Prep Time 5 min Total Time 5 mins Difficulty: Beginner Servings: 4 Calories: 335 Best Season: Suitable throughout the year

Ingredients

Servings

• 2 bananas, broken into chunks
• 2 cups milk
• ¹⁄₂ cup peanut butter
• 2 tablespoons honey, or to taste
• 2 cups ice cubes

Instructions

1. Step 1

   Collect all the necessary ingredients.

2. Step 2

   Add bananas, milk, peanut butter, honey, and ice cubes to a blender.

3. Step 3

   Blend until smooth, typically around 30 seconds.

4. Step 4

   Savor and enjoy!

Nutrition Facts

Serving Size 1

Servings 4

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Amount Per Serving

Calories 335kcal

% Daily Value *

Total Fat 19g30%

Saturated Fat 5g25%

Cholesterol 10mg4%

Sodium 203mg9%

Potassium 610mg18%

Total Carbohydrate 34g12%

Dietary Fiber 4g16%

Sugars 25g

Protein 13g26%

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Vitamin C 5 mg

Calcium 164 mg

Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

• For a thicker smoothie, use frozen banana slices instead of fresh ones.
• Customize the sweetness by adjusting the amount of honey or substituting with maple syrup or agave nectar.
• Add a scoop of protein powder for an extra protein boost, especially if using the smoothie as a post-workout recovery drink.
• For added texture and flavor, sprinkle some granola, chia seeds, or chopped nuts on top before serving.
• Feel free to experiment with additional ingredients such as spinach, cocoa powder, or vanilla extract to change up the flavor profile.
• This smoothie can be easily adapted to suit dietary preferences by using alternative milk such as almond, soy, or oat milk, and choosing natural or sugar-free peanut butter.

 

Keywords: Peanut Butter, Banana, Smoothie, Healthy, Breakfast, Snack, Protein, Nutritious, Blender, Easy, Quick, Delicious